If you’re weary from endless nights of tossing and turning, you’re not alone. From minerals like magnesium to classic melatonin and modern powder blends, there’s no shortage of solutions on the market. We tested dozens of sleep supplements on Amazon to find our top picks for 2025. Below are four standouts that our editorial team felt delivered the best mix of efficacy, quality, and convenience.
Best Magnesium: Pure Encapsulations Magnesium Glycinate
Magnesium plays a crucial role in muscle relaxation, nerve function, and even heart health.1 For those who experience restlessness or cramps at night, this supplement may be a game-changer.
What Sets It Apart
- Neuromuscular & Cardiac Support: Activates enzymes for healthy muscle contractions and cardiac function.
- Energy & Bone Benefits: Aids in metabolizing carbs and amino acids, as well as the utilization of calcium, phosphorus, and other key minerals.
- Sleep & Relaxation: Helps support a stable sleep cycle and a sense of calm before bed.
- Clean Ingredients: Free from common allergens, binders, fillers, and GMOs; thoroughly tested for purity and potency.
Real Customer Praise
“There’s a reason this magnesium has over 30k Amazon reviews. It helped eliminate my late-night muscle twinges and improved my overall sleep quality.”
Who Should Try It
- Anyone seeking relief from nighttime muscle cramps or twitching
- Individuals who need a mineral boost for better rest
- Those looking for a highly tested, allergen-free formula
Best Melatonin: Pure Encapsulations Melatonin
Melatonin is the hormone your body naturally produces to regulate its internal clock. If you frequently experience difficulty falling asleep or shifting your bedtime, melatonin can help realign your circadian rhythm.
What Sets It Apart
- Supports the Sleep Cycle: Formulated to assist the pineal gland’s natural release of melatonin.
- Aids Relaxation: Designed to help you maintain restful, uninterrupted sleep throughout the night.
- Pure & Potent: Free from common allergens, artificial ingredients, and GMOs.
Real Customer Praise
“I fall asleep faster and wake up more refreshed — without the grogginess I’ve had from other brands.”
Who Should Try It
- Night owls needing a gentle push to doze off earlier
- Individuals dealing with jet lag or irregular work schedules
- Those who want a single-ingredient supplement with clean, reliable sourcing
Best Gummies: Goli Dreamy Sleep Gummy
Gummies are an enjoyable, easy-to-take option for anyone who dislikes capsules or tablets. Goli’s Dreamy Sleep blend merges melatonin, magnesium, and botanicals like lemon balm.
What Sets It Apart
- Promotes Sound Sleep: Melatonin plus a good source of magnesium help ease tension before bedtime.
- Clean, Vegan Formula: Non-GMO, gluten-free, and gelatin-free — crafted in a cGMP facility.
- Extra Nutrients: Contains vitamin D and lemon balm extract, traditionally used for calming the mind.
Real Customer Praise
“They are delicious! They help me relax without any weird aftertaste or side effects.”
Who Should Try It
- Anyone who prefers an easier, tastier supplement form
- Those looking for a plant-based or gelatin-free option
- Busy individuals who want a quick, on-the-go sleep aid
Best Powder: Keto Vitals Wellness Powder
Powders can be a versatile way to top up on electrolytes and calming nutrients before bedtime. Keto Vitals’ Elderberry-flavored powder not only supports better hydration but also adds a dose of melatonin and soothing herbs.
What Sets It Apart
- Replenishes Key Electrolytes: Contains potassium, magnesium, sodium, and calcium to support muscle relaxation.
- Extra Sleep Boost: Includes melatonin, L-theanine, ashwagandha, and GABA for deeper, more restful sleep.
- Diet-Friendly: Zero carbs, calories, or artificial sweeteners — suitable for keto, Atkins, or low-carb lifestyles.
Real Customer Praise
“This powder helped me sleep through the night and wake up recharged. Love that it doubles as a hydration boost!”
Who Should Try It
- Individuals prone to cramping or dehydration that disrupts rest
- Anyone seeking a flexible supplement that can be mixed with water or tea
- Those following a low-carb or keto diet needing extra electrolytes
Final Thoughts
Selecting the right sleep supplement hinges on your specific needs — whether it’s muscle relaxation, circadian rhythm support, or a tasty, effortless approach. These four options stood out for their balanced formulations, clean ingredients, and positive customer reviews. As always, consider consulting a healthcare professional before adding any new supplement to your routine, especially if you have underlying health concerns or take other medications. Here’s to easier, more restorative nights!
References
1. National Institutes of Health: Magnesium
